How to Relieve Pressure in Blocked Ears

A blocked ear from pressure can result from a sinus infection, the common cold or an allergic reaction. Fluid and mucus can accumulate in the ear and cause an uncomfortable pressure. Fortunately, there are techniques to quickly relieve pressure, and by relieving pressure, you’ll reduce other symptoms associated with a clogged ear such as ear pain and ringing in the ear. Stop pressure with over-the-counter remedies, or use natural methods.

  1. Use an over-the-counter decongestant as directed to relieve pressure. Ear congestion from mucus build-up is a common cause of ear pressure. Take a decongestant to loosen mucus and stop pressure.
  2. Use an antihistamine to stop allergic reactions and reduce symptoms. A reaction can prompt the production of mucus, and mucus can settle in the ears and cause pressure.
  3. Keep a pack of gum with you. Put a stick of gum in your mouth and chew to help pop the ears and get rid of ear pressure. Chewing helps stretch the muscles in the jaw.
  4. Swallow water to balance the air in your ears. Sipping on a drink or sucking on candy — sucking increases saliva production — involves swallowing, and swallowing helps open the Eustachian tubes and reduces pressure.
  5. Blow your nose to pop your ears. Hold your nose, and then attempt to blow air through your nose to create pressure and pop your ears.
  6. Use a humidifier to treat mucus in the ear. Thick mucus trapped in the ears can cause pressure, pain and decreased hearing. Turn on a humidifier to increase air moisture and gradually thin mucus in your ears.

What to Eat When You First Get Braces

Getting braces is a pretty common occurrence for young people. In fact, orthodontists are able to adjust people’s teeth at younger and younger ages. When a person gets braces they may experience some soreness and tenderness in their mouth, their gums and their teeth. After getting braces you have to be careful with your choice of food so that you do not damage the braces, brackets or wiring. You have to be especially careful with what you eat immediately after you have the braces put on.

Drinks

If your teeth are especially sore after you get your braces, you may want to opt for some nourishment you can get in the form of a beverage, rather than eating a food that requires chewing. Some beverages you may want to try consuming include milk shakes, smoothies, fruit juices, drinkable yogurt and milk.

Liquid Foods

Eating food that has more of a liquid consistency is a good idea to prevent you from further discomfort if your mouth is sore immediately after getting braces. Some foods that have a liquid consistency include soup, grits, porridge, oatmeal, cream of wheat, applesauce, pudding, yogurt, frozen yogurt and soft-serve ice cream.

Soft Foods

If you are craving food that seems more substantial than those that are available in a liquid form, you may want to try some soft variety of foods that can be eaten without a great deal of chewing or impact on your teeth. Soft foods include mashed potatoes, steamed vegetables such as carrots, squash, sweet potatoes, green beans and broccoli. Soft fruits such as bananas may be OK to eat as well if you are feeling up to it. Cooked beans such as brown beans, kidney beans, lentils, pinto beans and black beans are soft as well. Cooked varieties of pasta are also softer foods, but may require more chewing and should only be eaten if you are feeling very well.

Mild Temperature Foods

If your teeth are sore, they may be more susceptible to sensitivity from extreme hot or cold temperatures. If you eat soup, allow it to cool off first and avoid any drinks that contain ice.

Altered Foods

If you are really craving something that might hurt your teeth, see what you can to do alter it to make it softer for you to eat. For instance, if you are craving Frosted Mini Wheats, let them soak in milk for a while so that they become soft enough for you to easily consume.