How to Decrease Thigh Fat

Thigh fat isn’t an issue for everyone. Some people have firm thighs naturally. Others bemoan the extra cushion carried in their thighs. So what makes the difference?

Two main body types determine where a person carries fat. An apple shape carries it in the abdomen area, while a pear shape carries it in the thighs and buttocks. The good news is that pear shapes are less prone to certain health issues. The bad news is that fat is fat, regardless. Thus, barring the use of modern treatments such as liposuction, thigh fat must be decreased with diet and exercise.

Instructions

  1. Eat healthy foods. Reduce fat intake, eat less fried food, avoid processed carbohydrates such as white sugar and flour, and reduce alcohol consumption. Add more fruits, vegetables and other naturally healthy foods such as beans and legumes.
  2. Burn calories. You must burn more calories than you eat in order to reduce fat. Exercise and also watch your calorie consumption.
  3. Increase fiber intake. Fiber helps to reduce appetite by making you feel full. When you feel less hungry, you are able to eat less without feeling deprived.
  4. Target all muscle groups in the thighs when doing exercises specific to the thighs. Front, back, inside and outside muscles are all used in different ways. Though squats, kicks, lunges, leg lifts and other thigh-specific exercises help to build muscle and reduce fat, targeting all muscle groups will develop thighs uniformly.
  5. Do a whole-body workout. A balanced approach will help to ensure that fat is lost and that you are not just gaining muscle under that thigh fat.
  6. Know that you are not alone. Millions of people have decreased their thigh fat successfully. You can too.
  7. Consult your doctor. Although more natural methods are generally preferred, some do opt for surgical procedures. Though this is a choice for some, it is generally considered to be a last resort and is not the cure.

The Best Dresses for Pear-Shaped Women

A woman with a pear-shaped figure has narrow shoulders, a relatively small bust, tapered waist and comparatively large hips and thighs. If you have a pear-shaped figure, shop for a dress that accents your upper body and draws the eyes away from the hips and thighs to create an illusion of balance.

Neckline Highlights

A dress that highlights the neckline, such as a halter dress, will draw the eye to your slender neck and shoulders. The bottom part of the dress should skim over your hips and thighs, not cling to them.

Empire Waist

A dress with an empire waist and a fitted bodice draws the eye to the petite upper body of a pear-shaped woman. The skirt should flare only slightly or hang straight with little volume.

Strapless or Spaghetti Straps

Strapless dresses or spaghetti-strap dresses give the illusion of broader shoulders and thus balance out the body so your figure looks less bottom-heavy.

Embellished Tops

A dress with an embellished bodice and a plain skirt puts the emphasis above the waist and minimizes your fuller hips and thighs.

Snug Waistline

A dress that caresses your waist and flares out slightly at the hips creates the flattering look of an hourglass figure. Take care that the waist is not too tight.